Both dry fruits and fresh fruits are great for your health, but they have some key differences that might make one better for certain needs.

NAVIGATING the supermarket can be a minefield if you are trying to be healthy. With doughnuts in the bread aisle and sugary yoghurts next to the milk, it’s easy to be tempted to buy products that ...

These low-carb foods are highly nutritious, packed with protein, fiber and other vitamins. They're versatile so you eat them ...

Experts reveal the best high-fiber foods to burn belly fat fast and support weight loss. See the top-ranked choices.

You can take action by making small lifestyle changes that help reduce your risk and improve your overall health.

To stay healthy and fit, include low-calorie, nutrient-rich foods in your diet. These foods can also support weight loss while providing essential nutrients such as protein, fiber, and healthy fats.

Apricots are a naturally low-calorie fruit that can be a great addition to a weight ... Don’t ignore dates just because they ...

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.

“The Chinese dried fruit market is expanding rapidly, particularly for natural, low-calorie, and innovative products,” said DITP director-general Sunanta Kangvalkulkij. “Thailand’s leading export ...

Dry conditions will continue through this week ... and Santa Barbara counties Sunday night into Monday morning. The low clouds may push into the Cuyama Valley due to a northeasterly flow ...

Fast food fans, rejoice! After nearly a decade of waiting, the iconic McDonald’s Snack Wrap is officially making a comeback. Discontinued in 2016, this fan-favorite menu item is finally returning in ...

And the longer you keep hunger at bay, the less likely you’ll be to reach for another snack, so it’s a good way to keep calories in ... seeds, and dried fruits to make a simple, DIY trail ...