What’s the best fruit for weight loss? A dietitian shares her No. 1 pick
What’s the best fruit for weight loss? Apples are a high-fiber food that tops the list, followed by blueberries, watermelon ...
Plant-rich, low saturated-fat diet associated with reduced psoriasis severity
A diet of fruits and vegetables, whole grains, low-fat dairy foods and lean meats, low in salt and sugar, is associated with ...
Tofu vs Paneer: Which One Should You Choose?
Tofu has fewer calories and fat, making it ideal for weight-conscious individuals. Its high protein content helps in building ...
Is Greek Yogurt Good for You? A Dietitian’s Honest Thoughts
Greek yogurt is celebrated for its rich, creamy texture and versatility. Whether added to smoothies, dolloped onto your ...
Healio2d
Top in endocrinology: BP benefits of low-cal keto diet; tirzepatide reduces albuminuria
Researchers found that women with hypertension who followed a very low-calorie ketogenic diet had lower systolic and diastolic blood pressure at 6 months than those who participated in intermittent ...
Are eggs actually good for weight loss?
Ro shares information about how eggs can support weight loss efforts, and the best way to prepare them to meet health goals.
How inflation is hurting the diets of low-income Americans
Northwell Health partnered with Stacker to examine how rising prices for healthy foods impact low-income families, using data ...
7-Day Mediterranean Diet Meal Plan for Healthy Aging, Created by a Dietitian
The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.
Many gluten-free foods are high in calories and sugar, low on fiber and protein, and they cost more − new research
In addition, gluten-free products generally contain higher sugar levels compared with other products containing gluten. Long-term adherence to a gluten-free diet has been associated with increased ...
Whole milk could be on its way back to school lunches if new legislation allows it
Whole milk should be returned to the National School Lunch Program, advocates say, but opponents say that's Congressional meddling.
The Foods We Think Are Romantic Have Flipped Over the Last 50 Years
One food site, for example, serves up a “French Kiss” vegan Valentine’s Day menu of vegetable soup with pesto, a vegetarian ...
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Putting least calorific meals first on menu makes teenagers more likely to order them
New research has found that putting lower-calorie meal choices at the top of a restaurant menu, and reducing the availability of high-calorie options, makes teenagers more likely to order the ...