A 49p store cupboard staple could be the key to shedding pounds, according to a weight loss expert.

Are you trying to lose weight? While running for hours on the treadmill can help, keeping an eye on your diet will also be ...

Think your morning routine is helping with weight loss? Think again. These seven “healthy” morning habits could actually be ...

Eggs and paneer are popular protein sources for weight loss and muscle maintenance. Eggs provide 6 grams of protein with only ...