You’ll get the zingy flavor of Buffalo chicken wings but with fewer calories, less prep and less mess. Best of all, it’s healthful. We’ve swapped the typical high-calorie ingredients for fat-free ...

Who says you can’t enjoy a Starbucks-style frappuccino while staying low carb? This Low Carb Strawberry Cheesecake Frappuccino is the perfect blend of creamy, fruity, and indulgent flavors. With real ...

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

The bacteria then turn the sugar in the milk, or lactose, into lactic acid, which causes the milk to thicken and gives it a unique, tart flavor ... serving of plain low-fat yogurt.

artificial flavors and little to no probiotics. These options typically combine low-fat yogurt with high-carb ingredients, negating their potential health benefits. The American Institute for ...

More than 38 million Americans have diabetes, and between 90% and 95% of them have type 2 diabetes. While most are adults over the age of 45, an increasing number of children and teens are also ...

Per serving: 190 calories ... yogurt and rich cottage cheese. Add strawberries, a splash of milk (non-dairy, if you’d prefer), and a sprinkle of graham crackers for that signature cheesecake flavor.

Low-carb desserts are here to prove that indulgence doesn’t need a sugar overload. These treats bring the sweet life without the extra baggage, so you can have your dessert and eat it too. Perfect for ...

Next, our bakers reminisce about all the tests they ran in developing the ideal pizza dough from figuring out which flour is best (bread), to considering if it was a good idea to add Parmesan cheese ...