Supatra Tovar used to follow fad diets. Her tips for losing fat healthily include changing what you're exposed to on social ...

For years, I struggled with weight gain and the numerous health issues that came with it—low energy, constant fatigue, and ...

I was their only parent.” In 2020, Neely underwent bariatric surgery at Duke Regional Hospital, which was covered after a ...

Weight loss, more especially low-carb dieting, has always been a challenge many undertake to keep up with. Sometimes, the metabolism slows down, and it leads to severe energy crashes and cravings.

If you started off the year eager and excited to create a healthier you but haven't seen the results you want, you're not ...

Starting my journey on November 1 2023, I used Nutracheck’s app every single day to help track what I was eating. Eight ...

Tired of weight-loss efforts ending in disappointment? Good news: Duke University’s Eric Westman, MD, has a twist on the keto ...

In the realm of weight loss supplements, SVELTE Keto + ACV Gummies have emerged as a frontrunner, promising a revolutionary ...

Both high-protein and low-carb diets are effective for weight loss. Consuming more protein may be the most important factor ...

Hale and Hearty Keto Gummies – a sweet and efficient means to support your ketogenic lifestyle. These gummies are, in themselves, nearly chock-full of the low-carb diet user who has the objective to ...

If you’ve been diagnosed with or are at risk for high cholesterol (meaning you have too much of this waxy substance in your blood), your doctor may recommend a low-cholesterol diet. Learn what a ...