In this video, I'll show you step-by-step how to do weighted calisthenics for beginners. This is a great workout routine for ...

Does the thought of losing weight, especially around your belly, involve long, monotonous sessions at the gym? It might not ...

The right balance of exercise and diet can lead to a whole-body trimmed physique -- even if you don't go to the gym.

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Check out these beginner-friendly exercises to lose weight quickly and effectively. From walking to squats, these exercise helps with burning fat and tone your body while keeping your heart healthy.

Rucking, a military-inspired exercise involving walking with a weighted backpack, is gaining popularity as it helps with ...

Maintaining a level back and ... of losing belly fat is the pushup. However, that doesn't mean they can't also aid in weight loss in the middle. Pushups are a type of complex exercise that works ...

A mom of two who achieved 14 kgs weight loss ... back in shape should be secondary to their health and recovery, some women want to achieve it. Fitness influencer lost 14 kg and belly fat during ...

Touted as a quick, effective, and accessible exercise routine, the “7-minute workout” has been a viral favorite for over a ...

Interested in trying burpees for weight loss? Know 5 ways in which this HIIT exercise can help you shed kilos and how to ...

Model and broadcaster Lee Hyun-i showed off her perfect figure and angry back muscles after losing 4 kg. Recently, a video ...

Exercising before bed doesn’t have to disrupt sleep, as long as it’s light or moderate, such as brisk walking, light jogging or cycling. In fact, studies suggest that a moderate evening workout can ...