Kefir is packed with probiotics and is a tangy cross between milk and yogurt. It has calcium and vitamin D and delivers about ...

Creamy Cucumber Onion Tomato Salad is a delightful mix of crisp cucumbers ... all brought together with a creamy and tangy ...

This cool and creamy cucumber dill salad is the perfect dish ... First things first–you want the best-tasting cucumbers for this salad. Look for cucumbers with a dark green color and no ...

Rinse the cucumbers and squeeze out any excess moisture. In a bowl, whisk the sour cream with the shallot and vinegar. Season with salt and white pepper, fold in the cucumber and dill and serve.

Remove from the grill. Place the trout on a cutting board and peel the skin off while it's still warm. Place the fish on a plate, and serve with a dollop of horseradish cream and cucumber salad.

Mix in the strained kefir. Put the cucumber slices into a jar, and pour the kefir mixture over them. Mix well. Put the salad in the refrigerator for at least 30 minutes. It’s best served cold.