Taking a well-earned break from training? No need to sweat it when it comes to losing gains, according to this new study. We ...

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Discover Sascha Fitness' routine to strengthen your legs and glutes. It includes unilateral exercises and jump rope cardio, ...

If you don't just want to live longer, but want to live well, you need to add box jumps for healthy aging into your routine ...

Tables turned when it was Hunter’s turn to prove his worth at the T62 400m sprint in the Paralympics. When he finally won, ...

Jesse Plante went to the RBC Training Ground event in Sudbury in March to have some fun and for the opportunity. He has found all of that and more after recently becoming the only Sudbury athlete to ...

Unlock your athletic potential with these effective bodyweight exercises. Get faster, fitter, and stronger using only your own body weight.

Activities started promptly at 4.30pm for the season opener. The children’s section will operate every Monday from 4.30pm at ...

After recovering from injury last season, Odelius is feeling optimistic about his upcoming season and first in North America ...

Artificial Intelligence (AI) and machine learning (ML) have taken many industries by storm. In a recent McKinsey survey, 72% ...

Long jumper Will Williams challenged Michael Johnson to sign him to the Grand Slam Track League and include the long jump in ...

For a full-body workout challenge, give this calorie-torching jump rope workout from Carrie ... it and we’d all be doing it,” she says. How long and hard you work plays an important role ...