One of the most well-known yoga poses ... into the floor in Triangle Pose. If you cannot reach the ground with your front hand that is aiming downward, use a yoga block under that hand.

Hip openers have intrigued Yogic Spirits owner Viresh Nidanchi since he saw a sannyasi (a religious ascetic) teaching yoga in his birth ... He prefers coming into Lizard Pose (Utthan Pristhasana ...

While there are several exercises that you can do to melt away belly fat naturally, in this article, we will discuss the top 10 yoga poses that every man must try to lose belly fat and tone their ...

Excess uric acid can lead to health issues like gout and kidney stones. Yoga can help alleviate this through specific poses. Yoga is not just about flexibility—it’s a natural way to help your ...

Improves concentration and focus: Consistent yoga practice increases mental clarity, helping students stay focused for longer periods. Certain poses, such as the Tree pose (Vrikshasana), improve ...

Those new to yoga ... This pose is more challenging, but it is certainly doable. If you don’t have the flexibility to keep your hand on the floor, raise the ground by placing a block on the ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your butt while you reach your arms forward and extend your legs ...

dropping into a pigeon pose, keeping the knee at 90 degrees Hold for a breath or two, then use your arms to help raise back up into the lizard pose Switch sides by bringing your left foot to your ...

Lizard Pose (Utthan Pristhasana) (Image: Yanalya – Freepik) How we do it: This is one of the most challenging yoga poses to sleep because there is a lot of going on. This yoga pose is very good ...

there are plenty of brilliant places to practice yoga in Dubai. It’s time to salute the sun, bend into your wheel pose or simply reconnect with your breath. From Hatha yoga to Vinyasa yoga this list ...

We have tried and tested the best yoga mats, from budget-friendly options and reliable all-rounders to professional mats for experienced Ashtanga yogis. The best yoga mats are those that offer ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...