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Post-swimming fatigue? Here's how to recover fast
Simple stretches like hamstring stretches, quad stretches, and calf stretches held for 20 to 30 seconds each can help ...
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Marathon runners: Recover faster with these 5 exercises
Completing a marathon is a tremendous physical accomplishment requiring significant training and stamina. However, what's ...
Football news LIVE: Havertz hamstring woe confirmed amid Saka update, FA Cup’s bold rule change, Man United’s awkward barrier in transfer pursuit
The Premier League returns this week after the conclusion of the FA Cup fourth round, and talkSPORT has all the latest. The ...
Both The Treadmill And StairMaster Deliver An Intense Burn—But One Is More Effective
The StairMaster and treadmill are both great cardio machines. Here's which one is better for weight loss, strength, and ...
Brighton 2-0 Chelsea LIVE: ‘Messi-like’ Mitoma haunts Blues again as Madueke adds to injury woes
The Premier League returns this week after the conclusion of the FA Cup fourth round, and talkSPORT has all the latest.
At 94, I tried 99-year-old Dick Van Dyke’s workout
Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...
Transfer news LIVE! Arsenal get Williams boost; Wirtz to Man City; Isak open to Liverpool move; Man Utd latest
Transfer news LIVE! Arsenal get Williams boost; Wirtz to Man City; Isak open to Liverpool move; Man Utd latest - Premier ...
The 5 Best Pilates Exercises to Improve Flexibility
The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...
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You only need two light dumbbells and 15 minutes to strengthen your core, arms and shoulders
If, like me, you're not a huge fan of sit-ups, the good news is there are plenty of other ways to strengthen your abs and ...
9 tips for strength training gains, not pains, as you age
Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.
Jos Buttler hits back at Kevin Pietersen and insists England are not ‘lazy’
England’s awful form and mounting injury crisis were providing Jos Buttler with enough headaches before this dismal tour took ...
Inside the kick-ass workout that’s made Sydney Sweeney the ultimate in body goals – as vile trolls label star ‘chunky’
IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...