LOUISE Glazer was working out up to five times a week when she started experiencing pain on the left side of her body in ...

A young woman was left fighting for her life after she consumed a popular energy drink while working out and then went into cardiac arrest. Jazmin Garza had a few sips of the beverage, used as a ...

A shocking video circulating on social media has highlighted the dangers of weightlifting without proper precautions. The ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Lift your head and shoulders and move the dumbbell to the outside of your right knee. Press into a crunch with a twist. Pull your left leg to meet your right leg and reach the weight toward the ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... the most stable base possible while you lift. But designs and fit vary from brand to brand ...

Those who lose weight on Ozempic often find success has left them with sagging skin—a common side effect that is driving a boom in cosmetic surgery. Plastic surgeons say they have long had patients ...