A young woman was left fighting for her life after she consumed a popular energy drink while working out and then went into ...

A shocking video circulating on social media has highlighted the dangers of weightlifting without proper precautions. The ...

While previous studies suggest that the eccentric or lengthening phase of lifting yields the most muscle growth, a new study ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Lift your head and shoulders and move the dumbbell to the outside of your right knee. Press into a crunch with a twist. Pull your left leg to meet your right leg and reach the weight toward the ...

On my spare time I enjoy cooking new recipes, going for a scenic run, hitting the weight room ... the most stable base possible while you lift. But designs and fit vary from brand to brand ...