Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Let’s not forget your heart is a muscle you need to train. The best gym machine to do so? The treadmill. Walking, jogging, ...

Reduce tightness and relieve tension with these three mobility exercises for more open hips, according to a personal trainer.

"Higher levels of physical activity in older age are associated with improvements in cognition, mental health and quality of life." The study notes that 150 ... Then, sit on a chair and draw your ...

Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...

While some gyms will enforce rules such as towels and sanitisation, others do not - leading to the normalisation of ...

Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ... life exploring how to help people improve their bodies and minds. As our ...

Working out during pregnancy is good for you and your baby. Here are the best exercises to do during each trimester.

Savasana may seem simple, but its power lies in its ability to restore, relax, and rejuvenate the body and mind. Take the ...

The liver has a very important role in detoxifying the body, processing nutrients, and eliminating harmful substances.