Pope highly recommends the Nike Free Metcon 5 (which won a Sneaker Award in 2023 ), so we put the latest version to the test.

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The story behind Charlotte's newest Black-owned gym, The Underground Effect, promoting health and wellness through fitness ...

Black Ferns legend Huriana Manuel is inspiring a new generation of athletes, as well as her own family in the gym each day ...

The subscriber-only Apple Fitness+ app offers a range of accessible, trainer-led workouts, but it’s likely best-suited for ...

Here comes the science bit: the Galaxy Watch Ultra packs an upgraded version of Samsung’s BioActive Sensor, which measures ...

Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

In his book Change Your Habits, Change Your Life: Strategies That Transformed 177 Average People into Self-Made Millionaires, ...

The Powerbeats Pro 2 are a great little set of headphones, with lots of smart and convenient features. But what really made ...

Experts reveal how to navigate psychological barriers to achieve healthier eating and exercise habits for weight loss.