“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...

Foods that have a lot of bulk for the calories ... and caramel color to make it ultra-processed, but a serving has less than half the calories of the “clean” ice cream. I’m perfectly capable ...

New research suggests the benefits of these products – like weight control and diabetes management – may be exaggerated.

Learn how ultra-processed foods account for over half of American calorie intake and the effects of this trend.

The Fast Diet involves eating normally for five days and restricting calories for two. Here are five protein-packed, nutrient ...

Every time I take my children to a fast food joint, they beg for ice cream before I even order their food. I don't blame them. There is something unique and truly amazing about a soft serve cone from ...

Eating too much ultraprocessed food can be bad for us, yet they can be so hard to resist because they’re hyper-palatable.

Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and calories compared with gluten-containi ...

Get the go fish recipe. This 480-calorie recipe from Bobby Flay with grilled salmon will have dinner for four ready in 20 minutes. However, Dr. Mohr suggests making some tweaks to ensure more of those ...

“Most people focus on calories, but research shows ... in managing hunger,” he said. “Low-GI foods (with a glycemic index of 55 or less) are digested and absorbed more slowly, leading ...