New research suggests the benefits of these products – like weight control and diabetes management – may be exaggerated.

Learn how ultra-processed foods account for over half of American calorie intake and the effects of this trend.

Every time I take my children to a fast food joint, they beg for ice cream before I even order their food. I don't blame them. There is something unique and truly amazing about a soft serve cone from ...

Eating too much ultraprocessed food can be bad for us, yet they can be so hard to resist because they’re hyper-palatable.

U.S. consumers often pay more for gluten-free products, yet these items typically provide less protein and more sugar and calories compared with gluten-containi ...

In this simple 7-day meal plan for cognitive health, we incorporate the principles of the MIND diet to help keep your brain ...

Four years after she started lifting weights, 54-year-old Annie Murray now has the metabolic age of a 35-year-old. At 47, when she started going through the perimenopause, she also quit drinking, and ...

Peanut butter is a staple in American households. Registered dietitians explain the nutrition and protein benefits of peanut ...

The Tsimané people boast the “healthiest hearts on the planet” and brains that age far more slowly than their Western ...

While indulging in these festive foods is part of the joy, it’s also important to be mindful of their calorie content, especially if you’re aiming to maintain a balanced diet.

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.