LADbible10m
Everything that happens to your body when you stop eating meat for just a couple of weeks
And by cutting out meat products, you might end up eating less calories. This is because vegetables, legumes, whole grains ...
Six foods that will help you to eat less without trying — or signing up for pricey weight-loss drugs
“With a glycemic index of 15, chili peppers contain capsaicin. Capsaicin has been shown to mildly boost metabolism while ...
11 Easy Food Swaps That Cut Hundreds of Calories Instantly
Want to lose weight without giving up your favorite foods? These 11 easy swaps help slash calories while keeping meals ...
Health on MSN1h
Study Shows Gluten-Free Diets May Not Be the Health Boost You Think
Gluten-free foods are often considered healthy, but new research shows they may not be as nutritious as gluten-containing ...
Why you should worry less about ultra-processed foods
What makes foods so easy to overeat isn’t the level of processing — it’s the density of calories, a.k.a. energy density.
StudyFinds on MSN6d
Ultra-processed foods make up over half of American diets, even at home
Learn how ultra-processed foods account for over half of American calorie intake and the effects of this trend.
The best — and worst — things to order at 6 fast food restaurants, according to an oncologist
Shah, a physician scientist researching dietary interventions, recommends pairing fast food orders with water because it can ...
Rolling Out11d
How sleep deprivation causes weight gain
Sleep deprivation disrupts hunger hormones, slows metabolism, and fuels junk food cravings, making weight gain almost ...
TODAY on MSN7d
What is the healthiest fish? The No. 1 pick from a registered dietitian
Fish is a low-calorie, high-protein food packed with nutrients and ninety percent of Americans don't eat enough.