Before you toss that chicken into a pan, consider giving it a soak in a yogurt marinade. Experts—and even an MRI ...

These easy make-ahead snacks pack in at least seven grams of protein per serving to keep you satisfied and fueled throughout ...

Minute Recipes That Taste Amazing ...

We dug into whether that’s true. Credit...Eric Helgas for The New York Times Supported by By Isobel Whitcomb Q: I’ve heard that drinking hot lemon water first thing in the morning can have ...

“Yogurt parfaits are hands-down one of my favorite high-protein breakfasts,” says Rounder. She tops plain, full-fat Greek yogurt with whatever toppings she’s in the mood for—usually a ...

Beat together the soft cheese, Quark, yogurt and vanilla ... Cut the parfait into slices with a sharp knife. Decorate with mint leaves and lemon or lime rind, then serve.