Jeera lemon water aids weight loss, digestion, and immunity enhancement. Its detoxification properties benefit skin and hair, ...

There’s no quick fix for healthy weight loss—and trying to force a miracle could be dangerous. While the only real key to ...

You can eat something else instead that will decrease blood sugar levels rather than 'mess them up', the doctor says ...

Drinking aloe vera juice with lemon and warm water on an empty stomach can offer several health benefits when consumed daily. Here are some of the key advantages. Aloe vera has compounds that can ...

they create an ideal environment for harmful bacteria to thrive. This can increase the risk of oral infections, gum disease, and even bad breath. While juice-based detox diets may seem like a ...

However, its impact should be complemented by a balanced diet and a healthy lifestyle. Have you tried it? Share your experience with us and tell us if lemon water has changed your morning routine.

A week-long detox diet is the ultimate health and beauty boost, and the perfect way to kick-off a weight-loss programme. For most of us, however, detoxing conjures up visions of living on nothing ...

Up to 75 per cent of us may be eating too little essential fatty acids or the wrong balance of them,' says diet creator Judith Wills. 'The Omega Diet seeks to correct that balance.' You need to ...

Holiday indulgences have a way of relegating diets to the backburner. Looking to bring back balance to your dietary routine after the many decadent feasts associated with the end of the year? A lemon ...

Anuj Kumar, an engineer from Mumbai, shed 41 kg through a disciplined diet and exercise regimen. Motivated by health and self-esteem, he focused on macronutrient-rich foods and a rigorous workout plan ...

A gout diet may help with managing symptoms of the condition. Following a gout diet involves consuming foods that are low in purines, such as citrus fruits and lentils, and avoiding some foods that ...