When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...

A little movement could help prevent dementia, even for frail older adults, suggests a new study led by researchers at the Johns Hopkins Bloomberg School of Public Health.

Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines.

Take advantage of Amazon's Presidents Day sales and work up a sweat in your at-home gym with these deals on workout equipment. From a rowing machine to dumbbells and fitness trackers, these deals will ...

Taking a flight isn’t always as convenient as travelling by road. While air travel surely reduces the duration of the journey ...

Many of us have tried and given up strength training at some point. An injury, tendonitis or surgery may have resulted in us ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a ...

A new research published in the British Journal of Sports Medicine reveals the duration of exercise that can help offset effects of sitting too much. The researchers say that working out for about ...

Rowdy-sheeter shot in leg by Bengaluru police while resisting arrest Superintendent of Police (Bengaluru Rural) CK Baba stated that the suspect tried to attack officers with a sharp weapon in an ...

A mother and father in Oklahoma were sentenced to prison after officials say the 3-week-old baby’s mother broke the child’s leg while changing their diaper, then failed to get help.