Use the leg press for total lower-body strength
When it comes to gym machines, the leg press is an excellent choice for isolating your lower body. As a compound exercise ...
6 Lateral Exercises You Need to be Doing ASAP for Longevity
Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...
These Soleus Exercises Keep Your Calves Healthy for Better Running
This soleus muscle may get less glory than the gastrocnemius—but it’s actually way more powerful. Here’s how to strengthen it ...
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Small amounts of exercise linked to lower dementia risk in older adults
A little movement could help prevent dementia, even for frail older adults, suggests a new study led by researchers at the Johns Hopkins Bloomberg School of Public Health.
Sitting vs standing at work: How being on your feet all day poses a health risk
Being on one's feet for an extended time also can lead to chronic venous insufficiency, a disease in which damaged veins ...
Forget Walking Pads. You Need An Under-Desk Elliptical.
Get fit while you sit with these energy-boosting, muscle- strengthening, circulation-improving pedal machines.
Personal trainer shares this one move to relieve lower back tension and reduce stiffness in your spine, and it really works
Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...
At 94, I tried 99-year-old Dick Van Dyke’s workout
Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...
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Why You Shouldn't Cross Your Legs On A Plane
Taking a flight isn’t always as convenient as travelling by road. While air travel surely reduces the duration of the journey ...