In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

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Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Resistance bands are a versatile and effective tool to boost your strength and mobility. Discover how these small yet mighty ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...