The 'Bird Dog' is a Pilates exercise that not only strengthens your abs, glutes, and back but also enhances hip mobility.

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

Try these moves whenever life feels like a whirlwind of chaos. Pilates won’t do your laundry or answer your emails, but it ...

By Etan Vlessing Canada Bureau Chief Sean Baker’s Anora was the big winner at the 2025 Vancouver Film Critics Circle Awards on Tuesday night, as it picked up the best picture prize. Baker’s ...

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, which instructors have assured us are the one of the best ways to ...