Lifting one leg at a time with a resistance band around ... abduction is a great way to target the smaller muscles in your glutes. With this exercise, you’re also actively working on your thighs.

Toning and strengthening your legs has never been this easy! With resistance bands, you can have an effective workout right from the comfort of your home, improving your balance and joint mobility.

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...