Most powerful gym exercises to gain muscles and burn fat effectively without using any supplements, and steroids.

You don’t have to take out an expensive gym membership to gain the benefits of weight training. Here’s how to get started.

From maintaining a calorie deficit diet to strength training regularly, here are a few tips to lose body fat in just thr ...

I begin by acknowledging the traditional custodians of the land on which we meet today, the Gadigal People of the Eora Nation, and pay my respects to ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

Sport gave me something to focus on. I really enjoyed being around the people, and I found I could lean on those people much ...

If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights ...

In Michael Joseph Gross' comprehensive book about powerlifting and muscle — 'Stronger' — former strongest woman in the world ...

Anti-diet coach Kirti Thakur, known for sharing valuable fitness insights on Instagram, reveals 10 healthy and sustainable expert hacks to lose body fat.

Breaking the chains of generational trauma isn't easy. It’s messy, painful, and often exhausting. If you've been on this ...

In the world of nutrition, protein is often the star of the show. It’s essential for muscle growth, repair and overall health ...

Rapper Badshah has stunned fans with his incredible weight loss transformation. The rapper revealed that health concerns, including low stamina and sleep apnea, pushed him to make a lifestyle change.