These common yoga poses are essential hip-strengthening exercises that deliver more stability to all your everyday movements.

A pain on the outside of your hip bone that sometimes extends to your thigh might be a case of gluteal tendinopathy. Here’s ...

“A lot of older adults … never go back home after that hip ... can cause muscle loss or muscle weakness are hormonal diseases like Addison’s disease and hypothyroidism; neurological conditions like ...

Summary: Humans have vestigial ear muscles that once helped our ancestors focus on sounds. New research shows these muscles still activate when we strain to hear in noisy environments. Scientists used ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the top of the thighs] – will really help you loosen up the ...

If your health goals include building muscle while losing fat and excess weight, you may wonder if you can build muscle while in a calorie deficit (when you eat fewer calories than your body uses).

There has never been a better time to get geeky about muscle growth — especially if you don't want to waste your gym time. In a new video, one of the researchers involved in many of these ...

For every 1% increase in fatty muscle fraction, there was a 2% increase in the risk of CMD and a 7% increased risk of future serious heart disease, regardless of other known risk factors and body ...