a sugar naturally found in milk and dairy products. This happens when the small intestine doesn't produce enough lactase, the enzyme needed to break down lactose. While the enzyme increases as we ...

Other things that could cause an increase in lactose intolerance include infections, inflammatory or autoimmune diseases like ...

Eat dairy foods as part of a meal, such as a cup of milk over cereal with fruit. If necessary, use over-the-counter digestive aids. Eat yogurts. "Yogurts are very well tolerated because they contain a ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Head to a night market: In Bangkok, the Or Tor Kor Market is a great place to start, or in Phuket, make your way to the ...

A milk allergy and lactose intolerance can cause similar symptoms after consuming dairy, but they are not the same. Here are ...

Lactose-free cow's milk and dairy products with added lactase are good alternatives as they provide the same nutrients as regular milk. Lactose-free cow’s milk is treated with an enzyme known as ...

Some lower-lactose dairy products, like hard cheese and yogurt, can help keep lactose intolerance symptoms at bay. Read more at straitstimes.com.

11-year-old Gabby Bunnell does the same sorts of things most other kids do…except when it comes to choosing snacks. Most days it's popcorn: I knew something was up and as she grew we would try ...

We therefore screened rats in order to select a subgroup that had a flat plasma glucose curve after feeding with lactose and were by this definition lactase-deficient. These rats were randomly ...