In today’s fast-paced world, maintaining optimal digestive health is more crucial than ever. Many individuals struggle with ...

A fun part of DIY vegetable fermentation is getting creative with flavors! Adding herbs and spices can really amp up the ...

The intricate relationship between your gut and brain shapes not just your digestive health, but your mood, behavior, and cognitive function. Scientists have discovered a complex communication network ...

Probiotics are live bacteria that help relieve symptoms in people with IBS A doctor explains how probiotics work and ways ...

The assortment of beauty products inside—from Merit, Olaplex, and more—have springtime vibes for more brilliant hair and skin as we ride out winter.

Discover the world's oldest cheese found on ancient mummies in China, its connection to gut health, and the history of ...

The Importance of Diet for Feminine Health A well-balanced diet plays a crucial role in maintaining overall health particularly for women What we eat directly impacts our hormonal balance immune syste ...

From painful bloating that's sore to the touch, to unbearable reflux that can take up to an hour to stop burning, I've ...

Japan’s ceramide landscape unites traditional botanical expertise with cutting-edge R&D, spurring novel product categories across skincare, functional foods, and nutraceuticals that cater to consumers ...

Bloating, indigestion and acid reflux are all symptoms of poor gut health. While medication can help you, some believe ...

Greek yogurt and skyr are fermented dairy products with a higher protein content than regular yogurt. They're also both good ...