Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Ahead of its next smartwatch hitting the market, OnePlus has just announced a new “Health Laboratory” which aims to ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Sinner, the men’s world No 1 who won the Australian Open last month, twice tested positive for the banned substance clostebol ...

The 2010 test concocted by Andy Coggan and Hunter Alan has riders complete a 20-minute all-out effort, before multiplying the resulting number by 0.95%. Other means of testing have since arisen: the ...

The GHI experts tested the Magic Fitness Mirror to see if interactive mirrors are really the future of at-home workouts. Read our review and shop now.

More Than Equal, in partnership with Manchester Metropolitan University, is continuing its goal to find and develop future ...

A lithium battery patterned with holes is flexible, stretchable and allows more airflow than cotton, making it perfect for ...

Want to live longer? A new groundbreaking study reveals what to focus on for a healthy, long life and it is not weight loss.

The controversial Australian provided a predictable reaction on social media after the world No.1 struck an agreement with Wada after failing two anti-doping tests ...