Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

The metric has emerged as one of the strongest predictors of longevity and health, with research showing that higher VO2 max ...

More than 67 million people are enrolled in Medicare, the government health insurance program for adults ages 65 and older ...

Step into the heart of Purdue’s Department of Nutrition Science and uncover the science, innovation and impact behind the ...

Is it possible to be as fit in your forties and onwards as you were in your thirties? Perhaps even fitter? Yes it is, say ...

The WH editors have tested dozens of mats to bring you the best yoga mats on the market, including grippy, cushioned and ...

A new year means the Runner’s World test team is in the throes of road—and trail—testing all the latest running shoes for our ...

To determine if there are correlations between the physical fitness of young soccer players assessed by field and laboratory testing. The major hypothesis of this study was that the results from the ...

To find the best of the best sports bras, the fashion and fitness teams at Women’s Health did all the dirty work for you.

A new study suggests that medications that have transformed the treatment of obesity may also help people drink less alcohol.

The fitness-focused Beats Powerbeats Pro 2 can monitor your heart rate but otherwise don't live up to similarly priced wireless earbuds when it comes to noise cancellation and sound quality.

Consumer packaging solutions provider Graphic Packaging International has introduced the reengineered Cold&Go insulated paper ...