The connection between sleep and weight gain isn’t just a theory—it’s backed by science. If you’ve ever noticed yourself reaching for sugary snacks or greasy fast food after a rough night ...

Around 70-90% of people have PMS symptoms at one time or another. Besides weight gain, PMS can cause other discomforts like cramps, sleep issues, fatigue, headaches, stomach issues, and back aches.

An unhealthy diet and lack of physical activity are widely recognised as key contributors to weight gain. However, stress is another significant factor that can influence fluctuations in weight ...

Ghee saunth ladoos, traditionally consumed by postpartum women in India, are debated for their impact on weight gain. Experts suggest moderating portion sizes and combining them with a balanced ...

A nutrition expert reveals the key miscalculation keeping you from meeting your weight loss goals. Africa Studio - stock.adobe.com Are fasting, calorie counting and deprivation slowing your ...

Modern birth control pills don’t contain enough hormones to cause significant weight gain. If you’ve gained unexpected weight after starting the pill, it’s likely unrelated to your choice of ...

Helen Flanagan has turned heads in her latest Instagram post where she posed up a storm in a bright pink bikini - before admitting that she has recently gained some weight. The former Coronation ...

Some people may notice weight gain during perimenopause, and losing it can be difficult once menopause begins. Rather than counting calories or pounds, it’s better to focus on living healthfully ...

Fruits are generally low in calories, high in energy, and support weight management. They promote satiety and help reduce overeating. Their natural sugars curb cravings, making them a healthy ...

The goal of body recomposition is to lose fat and gain muscle simultaneously, unlike the traditional approach of "bulking and cutting" in which you intentionally put on a lot of weight first ...

From realistic NASA-based shuttles to fun lunar playsets, these are the best Lego space sets you can buy right now. We love Lego almost as much as we love space, and thankfully, Lego seems to too ...

Considering how many of them there are these days, finding the best Lego sets can feel like an impossible task. Or like finding a brick in a haystack of bricks, actually. You can choose between ...