You can always slightly cut back on your active exercise time to incorporate flexibility work. For example, if you usually ...

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

One of the kings attending this year’s Night to Shine celebration the evening of Feb. 7 proposed to his queen on the dance ...

Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

During the Philadelphia 76ers' 135-127 loss against the Milwaukee Bucks on Sunday, ESPN's Lisa Salters reported that Sixers ...

WEST PALM BEACH, Fla. (AP) — As a student, Donald Trump played high school football. As a business baron, he owned a team in ...

Donald Trump’s appearance at Super Bowl LIX will be a presidential first. His presence comes as the league removes “End ...

Betina Cutaia Wilkinson, Wake Forest University Back in 2012, quarterback Colin Kaepernick was one of the NFL’s most popular stars. He led the San Francisco 49ers to the Super Bowl and was just a few ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Proposing on one knee makes the moment more emotional and powerful. The person proposing is putting themselves in a ...