We've all seen the scene: a man reaches into his pocket, pulls out ... people kneel before rulers, gods, or elders as a way of showing humility and submission. By proposing on one knee, a person ...

After actress Ruby Ojiakor got engaged, an X user, Bitcoin Chief asked if it was proper for an Igbo man wearing a red cap to kneel and propose. Read more.

Here are the top 10 powerful yoga asanas that you can try in the evening to make it more relaxing and rejuvenating.

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Do you find mornings difficult? Can't function without coffee? This trainer-approved workout will wake you up and ignite your metabolism.

From a casual pizza joint to a Michelin-starred fine dining spot, saying “I do” is as popular as ever at Chicago restaurants.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.