Simple exercises can help prevent knee pain from derailing your routine, according to a physical therapist. Andrey Simeonovski, a physical therapy doctor, recently spent a week in Kathmandu as ...

Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Simple exercises without heavy equipment can strengthen knees, prevent pain, enhance mobility, and reduce injuries in just a ...

For walkers and runners, plantar fasciitis is a painful and frustrating injury. Learn how to prevent and treat the condition ...

Taking rest days between workouts or other physical activity can help prevent joint ... tout it as the fix for knee pain—here’s what physical therapists say. How to Exercise Outside With ...

A groundbreaking biomechanical study has uncovered something most athletes never consider - your sports bra might be ...

Incorporating these ‘no equipment’ knee-strengthening exercises into your routine can have a significant impact on your overall health, reduce risk of sprains. Building strong knees requires a ...

Last fall, the sports medicine team at UNC Health Southeastern saw a significant number of knee injuries among athletes, many requiring surgical reconstruction of major knee ligaments.