These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Many Australians are hypermobile, but many don’t realise there’s a problem until they get injured. Here’s how to tell the difference between being flexible, and having hypermobility.

Jumping may protect astronauts’ knee cartilage from microgravity damage. Studies on mice show it increases bone density.

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

Objective: To identify preoperative predictive factors for knee function two years after reconstructive ... Meniscus injuries and associated symptoms, such as pain and range of motion deficits,49 50 ...

From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that plain don’t work, ...

Several players who starred in Super Bowl 59, including Josh Sweat and Zack Baun, rank high in our 2025 NFL free agency rankings.

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

Bob Harris brings you a big-picture look at fantasy-specific news and notes of interest from around the NFL with the Fantasy ...