'Ankle weights are a simple yet effective way to intensify your workouts,' says Chad Waelchli, a sports-performance coach. 'They can help you burn more calories and improve your overall fitness level.

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Research has shown that people on lower incomes feel alienated from gyms and exercise classes. Katie Rosseinsky looks at ...

Smartwatches for men need to be durable with a more formal and rugged style for the perfect balance between professional and ...

Whether you're looking for something fresh and new, or a classic red carpet favorite, we've rounded up the best chronographs, ...

Training with kettlebells not only ignited this writer’s passion for fitness but also improved her performance.

"I'm at the gym and it's pouring with rain, so it's like 'I gotta stay in the gym.'" A youth rugby and soccer star, ...

Men’s fitness after the age of 30 represents a stiff challenge. Lean muscle tissue is lost if exercise is not performed on a ...

The pace at which you should aim to run a mile changes with age. If you don’t hit the target right away, experts recommend ...

Pregnant players on the women's tennis tour now can receive 12 months of paid maternity leave, and those who become parents ...

In last year’s Best of the West Boys Volleyball Tournament, Carlsbad looked at times like it didn’t want to be there. The Lancers finished tied for 19th place, an unimpressive showing for a team that ...