At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...

Rain fell on the first day of spring March 19. A kindergarten boy, a week removed from never wanting to go back to school, looked out the window. He’d do anything to see his school bus. To ...

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

If you're juggling remote work while the kids are home on a snow day or just looking to upgrade your workout routine, a solid ...

Globally, women are less active than men by an average of 5 per cent, a differential that has not changed for 25 years.

The doctoral dissertation by Analía Capponi-Savolainen explores the singing experiences of 6–7-year-old first-grade children ...

Eight Ukrainian children seized from their families by officials in the Russia-annexed and controlled Crimea peninsula and placed in state orphanages returned home on Thursday, a senior Ukrainian ...

Gut expert Shonali Sabherwal stressed the need to eat home-cooked foods and to include millet in meals, especially breakfast. “Millets can support you for eight hours and also control sugar cravings,” ...

Another report from least year by Parliament’s Education Committee found that young people’s screen time has shot up in recent years, with a whopping 52% increase between 2020 and 2022. One in four ...