The triceps extension requires a degree of shoulder and back mobility to perform without leaning forward or excessively arching the spine. Keep your elbows tucked in and focus on staying tall through ...

Kettlebells are great. When used smartly, kettlebell training can teach you to move your body in unison so that you can wield any object safely and expertly. It can improve your sports performance and ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if ...

You might like to buy a rack if so though as they don’t have ... When we tried loading the kettlebell up to the top weight, the handle's grip was quite uncomfortable to hold, but a bit of chalk made ...

Best Choice’s 3-Piece Kettlebell Set is only $50 right now at Walmart, an excellent savings of over 40% compared to its full ...

If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...

For the goblet squat, hold the kettlebell tight to your chest and perform a squat. For the suitcase carry, hold the weight in one hand with your arm extended by your side, then simply walk.

Why you should try weight plate training . Weight plates can be used for stand-alone exercises or full-body workouts, like ...

Transform your upper arms with the Barbell Reverse Grip Skullcrusher! Target your triceps effectively, perfect your technique ...

Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience. This content references scientific studies and ...

Leah Groth has decades of experience covering all things health, wellness and fitness related. This content references scientific studies and academic research, and is fact-checked to ensure accuracy.