There's no need to sweat over finding the right diet for you, Jillian Michaels insisted in an exclusive interview with E! News. Instead, detailed the wellness expert, follow these no-nonsense tips.

"The first time I was at a friend's house and saw him do this, I was panicking…He was confused, to say the least." You ...

Ditch flowers and celebrate love and well-being with thoughtful Valentine's Day gifts like spa kits, fitness gear and healthy ...

The air fryer was practically invented to cook chicken fingers. And chicken fingers are the perfect addition to a Super Bowl ...

Same goes for meat sticks – these sticks even have 4 grams of protein to help you put on some muscle. The mini size makes this keto snack great to put in your purse or backpack when hunger strikes.

People with diabetes should eat as much protein as people who don't have diabetes. In a healthy diet, roughly 10% to 35% of your daily calories should come from protein. Protein itself does not have ...

A non-negotiable nutrient for humans, protein is what your body needs for maintenance, growth and repair. While the amount of protein you need from your diet varies according to factors such as ...

Protein cheese is becoming a popular choice for health-conscious consumers- explore the best to incorporate this nutritious food into your diet The Standard's journalism is supported by our ...

Best whey-protein powders Best collagen-protein powder Best plant-based protein powders All the other protein powders I’ve tried Protein powders can be found in thousands of formulations on tens ...