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Low carb diets like the ketogenic diet are common, but more research is needed to determine their safety and long-term sustainability. Talk with a healthcare professional before starting any ...

What is ARFID, and how do you know if you have this disorder? Find out the difference between picky eating and ARFID here. The Latest Aging is inevitable, but what you eat can help slow down or ...

Boston College researchers contribute to new report on using a ketogenic diet to combat an aggressive brain tumor A British man who rejected the standard of care to treat his brain cancer has lived ...

Gut health and fibre are all the rage, but this medical expert believes we’re overlooking this key nutrient to our detriment ...

High in omega-3 fatty acids and antioxidants, nuts help decrease inflammation and may reduce swelling, particularly in the joints ...

Instead, choose skinless poultry or a piece of grilled, broiled, or steamed fish. Nuts and nut butter are high in protein but also high in fat, which can be a problem for people with gastritis. Avoid ...

What to Eat The majority of foods comprising the longevity diet food list are plant-based, including: Leafy greens like chard, spinach Fiber-rich vegetables Fresh fruits of all kinds Beans and legumes ...