KOCHI: As the board exams approach, students often find themselves grappling with mounting stress. While we may have plans ...

Charanjeet Kaur Ahuja, principal, Government Senior Secondary School, Cemetery Road, Ludhiana, says keeping all study ...

Keep in touch with your friends. And if you're struggling with stress, talk to someone. Here are our top 5 tips for reducing stress during exam season. We hope they'll make you feel more calm than ...

The immense competition can compel them to put in extra hours to cover the syllabus, and then be in severe anxiety thinking about the outcome of exams. In order to help them calm down and relax ...

Practice deep breathing and mindfulness to cultivate inner calm during stressful exam periods. Himalayan Siddhaa Akshar, concluded, “Remember, consistent practice is key. Integrate these poses ...