Add these diabetes-friendly breakfast recipes to your menu for a fiber-rich meal that will keep you satisfied all morning.

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and ...

It's no secret that dark leafy greens like spinach, chard and kale are great for you ... For instance: Top your chia seed ...

Bonus points if it's a Mediterranean Diet-friendly breakfast. Meal planning and prepping can feel like a tall task, especially if you're new to a diet. Registered dietitians shared their thoughts on ...

While there's no magic bullet superfood to completely eliminate chronic pain, incorporating certain anti-inflammatory foods ...

Have chocolate for breakfast with this unbelievably delicious chia pudding ... The combination of kale and avocado makes this vibrant smoothie extra green. Chia seeds lend a heart-healthy punch ...

WEST READING, Pa. – A tasty business is expanding its footprint in Berks County. A new location of The Juice Pod, a fast-casual concept offering cold-pressed juices, superfood smoothies, açai ...

Kale chips are kale that has been dried in an oven to become ... So how can you eat chia seeds as a snack? Create chia pudding. Since chia seeds rapidly absorb water, you only need to add a liquid and ...