A place-based educator in California invites his students to spend time in, observe, and document the wild nature around them ...

The practice of journaling as a tool for organization and task management sometimes goes unnoticed in daily life. For instance, individuals frequently create grocery lists to facilitate efficient ...

Learn how psychology plays a crucial role in preparing athletes for the biggest stage in sports: the Super Bowl.

Gurugram: A vlogger landed in trouble after sitting on a moving car's bonnet to make videos in Gurugram. The vlogger named Krishna Yadav and his team shot a video at the underpass near the Rapid ...

But as time passes, even the most vivid memories can fade. That’s where the art of travel journaling comes in – a great way to not only preserves your adventures but also enhance them in ...

Background/objectives Walking has well-established positive relationships with, and effects on, physical health. In contrast, while poor mental health contributes substantially to global health burden ...

By incorporating mindfulness exercises into our daily routines ... yet transformative, practices. Journaling is a potent practice for cultivating self-reflection and emotional catharsis.

Those who are extremely busy may feel this is daunting, but it can be easily achieved. Simply start a spiritual journal, a dedicated and sacred space for deep thoughts, dreams, and revelations to ...