Dr. Chethan Kumar R said staying active is essential for managing arthritis pain and how the right exercises can protect your joints.

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

There are many reasons you'll want to add mobility to your workout routine so you remain your stronger and limber self as you ...

Protect your joint health after 50 by avoiding these common exercise mistakes. Learn expert-backed tips to maintain mobility and prevent unnecessary wear and tear.

Joint health is a critical aspect of overall wellness that is often overlooked until discomfort arises. As we age, the wear ...

Check out how a simple mobility exercise can ease lower back pain and strengthen your hips in just 60 seconds. This move, ...

Flex, a new, comprehensive digital wellness program, puts the power of muscle and joint health in its user's hands. As a ...

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

By using gravity, you can naturally improve joint mobility without straining the surrounding shoulder muscles. This easy exercise can be performed anywhere and provides a great stretch for the ...

Joint deterioration ... movements in all planes of motion during every workout. Incorporating mobility-focused forms of exercise such as yoga and Pilates into your weekly routine can also help ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

However, it's important to consult your healthcare provider before starting any new exercise program. Range of motion (ROM) is how far a joint or muscle can comfortably extend, and it may be limited ...