Jo Pavey had an inspiring athletics career, but beyond this, she loves to get active as a family. Here are her tips to help ...

‘I’m a great believer in the benefits of hill workouts,’ say RW columnist and five-time Olympian Jo Pavey. ‘Speed requires good running technique and to run uphill effectively you must use ...

So far at the Paris Olympics, we’ve seen Tom Pidcock steal breaths and storm to his second men’s mountain bike title; more rowing medals for Team GB, including a gold in the women’s ...

In order to see this content you need to have both Javascript enabled and Flash installed. Visit BBC Webwise for full instructions "You have to be motivated but the rewards are worth it," says the ...

Jo Pavey (Athletics, 2014 European Championships 10,000m) Not long before her 41st birthday, Pavey won gold at the 2014 Euros in Zurich, Switzerland. The mother of two held off athletes 16 years ...

‘I’m a great believer in the benefits of hill workouts,’ say RW columnist and five-time Olympian Jo Pavey. ‘Speed requires good running technique and to run uphill effectively you must use ...

"You have to be motivated but the rewards are worth it," says the British distance runner. "You have to be motivated but the rewards are worth it," says the British distance runner.