These core-strengthening exercises for athletes help runners, hikers, mountain bikers, and cyclists enhance their stability and support.

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Instead of holding your legs at the top of the move — similar to the L-sit exercise — lift and lower your legs for 3-5 sets of 8-12 reps, pausing briefly at the top of the movement. You can ...

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...