Always consult with a doctor or dietitian familiar with your medical history if you need help with your diet! I've spent 25 ...

Ozempic has fast become a household name. In addition to helping people with diabetes manage their blood sugar levels, this ...

What comes to mind when we think of 'good food'? For many ... our body but also help reduce the risk of chronic diseases like diabetes, heart disease, and even some forms of cancer.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

We’re happy to report that watermelon is good for you (generally speaking). While no single food should take over your entire diet, you should be able to happily enjoy watermelon within the ...

It's been another strong year for new research into the health benefits of natural foods and extracts, some of which have ...

A new analysis of 184 countries linked 2.2 million cases of type 2 diabetes and 1.2 million cases of cardiovascular disease ...

A new study has found that people eating several portions of dark chocolate per week were less likely to develop type 2 diabetes ... HDL, known as “good cholesterol”, collects excess ...

Consumption of sugar-sweetened beverages leads to over 330,000 annual deaths due to cardiovascular disease and type 2 ...