With its high water content, watermelon is an excellent way to boost the body's hydration while enjoying a sweet treat.

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics ...

A new analysis of 184 countries linked 2.2 million cases of type 2 diabetes and 1.2 million cases of cardiovascular disease ...

Consumption of sugar-sweetened beverages leads to over 330,000 annual deaths due to cardiovascular disease and type 2 ...

Colorectal cancer prevention: Eating beans may help protect against colorectal cancer. Blood glucose control: Despite their carbohydrate content, eating beans can help protect against diabetes and ...

Everyone knows a ripe watermelon when they see a slice, but this will help you pick the ripest, juiciest, and sweetest of the ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Though having prediabetes doesn’t mean you are about to develop diabetes, it’s a good idea to take action ... in red meat also heightens your risk. Eating a “clean” diet, which consists ...

While millions of Americans have some form of atherosclerosis, or clogged arteries, there are foods that can prevent it ...

Understanding your blood sugar levels after eating is a key part of maintaining overall health. Whether you’re managing diabetes, at risk ... at different times of the day is best to provide a good ...