Always consult with a doctor or dietitian familiar with your medical history if you need help with your diet! I've spent 25 ...

Good foods to eat for breakfast include fruit ... As its name suggests, watermelon is an excellent way to hydrate in the morning. One slice contains about 9.2 ounces of water.

It's been another strong year for new research into the health benefits of natural foods and extracts, some of which have ...

Staying well-hydrated has been linked to a reduced risk of developing chronic conditions, better overall health and a longer ...

Explore sugar's effects on mental health, including mood swings, stress, and depression; learn why it's addictive and ...

We've all heard the adage: "You are what you eat." It's a common proverb that originated in the 19th century by Jean Anthelme Brillat-Savarin, who is largely credited as the founding father of ...

While millions of Americans have some form of atherosclerosis, or clogged arteries, there are foods that can prevent it ...

"Diabetes isn't something you can leave to chance," the Sherri host, 47, who was diagnosed with the disease in 2007, said. "When I'm not eating right, I don't feel good and I don't smile ... almonds ...

watermelon and strawberries. Avoid postpartum depression. Adequate rest, healthy food consumption and tonics can help prevent ...

But regardless of how (or why) you’re enjoying the fruit, it may be worth asking: is watermelon actually good for you? Admittedly, watermelon tastes so good, it sometimes feels like a treat.