Swimming is a sport like no other. You learn a lot about yourself throughout your years as a swimmer and the sport inherently instills valuable life lessons in you. Even when your time as a ...

But why is swimming such a good sport for runners? And what benefits will you see if you take it up? We asked Rob Hobson, sports nutritionist at Healthspan Elite who has worked alongside British ...

Learn how the 2024 U.S. Olympic Swimming Trials made history in a football stadium, earned USA Swimming a prestigious award ...